Thomas Howell (Ishtar Ishaya) is a teacher of Ascension Meditation. In this interview he takes us through his fascinating life, from recalling early spiritual experiences, through tragedy and a near death experience, to spiritual exploration and a settling on Ascension

Thomas explains that he chose Ascension as a practice as it seeks to charm the mind with praise, gratitude and love, as opposed to using control or discipline. He found this gentle approach opened up profound states of non-dual awareness

Details of Ascension meditation and Thomas' other work (he teaches meditation and offers services in person and online) can be found at - and

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